How to treat the symptoms of lumbar disease?

summary

According to statistical investigation and clinical medicine, more than 75% of office workers are suffering from cervical and lumbar vertebrae. Cervical and lumbar vertebrae are very prominent. How should we treat them? Here are a few ways.

How to treat the symptoms of lumbar disease?

Method 1: get up in the morning. It's better to move the waist in the morning, and do some actions such as stretching back and forth, rotating left and right, and stretching waist, so that the waist will not change from the static state to the action of increasing the load on the waist

Method 2: control weight, protect the lumbar spine: statistics show that the number of normal people's lumbar flexion every day will be as high as 3000 ~ 5000 times. If there is a significant beer belly, these fat is a sandbag hanging on the waist, will make the body's center of gravity more forward, not only increase the burden of the lumbar spine, but also make the lumbar spine deeply buried in fat, can't get exercise

Method 3: exercise lower body muscles: injury. Strong legs can effectively share the burden of low back, prevent and alleviate the formation of low back pain. Swimming, especially breaststroke, can mainly practice these muscles. In addition, swimming can also guarantee the nutrition supply of the spinal tissue, maintain its elasticity, and improve the ability of the spine to resist external shocks

matters needing attention

For example, before going to bed, the waist and buttocks will be raised repeatedly in a bow shape, which can achieve a certain effect. Health exercises to prevent lumbar disease. 2. Adequate sleep can help to restore physical strength and restore muscle elasticity. Heavy objects can not be moved, reducing the chance of lumbar injury