What food does child constipation eat

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. Next, let's talk about what food children eat for constipation?

What food does child constipation eat

First, 15 grams of Auricularia auricula, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and monosodium glutamate. Open and wash the large intestine of pig, add water to stew with Auricularia auricula and sea cucumber, put seasoning, eat Auricularia auricula, sea cucumber, large intestine and drink soup.

Second: sugarcane juice porridge, extract 100 ml sugarcane juice for standby. Japonica rice 50 grams, add 400 ml of water, boil to Rice Flowering, into the sugar cane juice, porridge. Take warm food every morning and evening.

Third: spinach sesame porridge, can run dry defecation, blood hemostasis, suitable for senile constipation, hemorrhoids and so on. First, wash 100 grams of Japonica Rice and put it into a pot. When the rice is in bloom, add 200 grams of spinach. Then, after boiling, add 50 grams of sesame, salt and monosodium glutamate. Take it on an empty stomach.

matters needing attention

Defecate to develop a regular, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation. For those who do not have good defecation habits, it is recommended to squat in the toilet for about 5 minutes every morning, and establish normal defecation habits after a period of time. Because there is a certain regularity in colon movement, when people get up in the morning, they will change from lying on their back to standing up. The colon will have an upright reflex, which will push the feces down into the rectum, causing defecation reflex.