How does woman constipation treat

summary

Because living conditions are getting better now. People eat a lot of food every day, and it's messy. In addition, with the increasing pressure of life, people have to become nervous. People often stay up late and work overtime. These can lead to constipation, endocrine disorders. Women, in particular, are more likely to have constipation. Because they not only have to work, but also take care of their families and children. So their life is very hard. We sometimes choose to take some Jianweixiaoshi Tablets. I hope the following methods can help you.

How does woman constipation treat

First, exercise more. Work exercise helps blood circulation. Pay attention to improve our body immunity and maintain a normal physique. Don't be sedentary after dinner. Or sit right away. We should stand up. After eating, we should also drink boiled water, which is conducive to detoxification and beauty. Let's not eat too fast, but eat slowly.

Second: eat more fresh fruits and vegetables. Fruits and vegetables are rich in vitamins and water. But we must not eat fruit on an empty stomach. We can have an apple or banana after dinner. Constipation is due to lack of water in the body. Don't eat too much greasy food, don't eat too much spicy food, don't eat too much raw and cold food.

Third: drink more milk and yogurt. Drink a glass of milk before going to bed every night, which can not only ensure our sleep time, but also supplement vitamins. And yogurt helps digestion and promotes the nutrition our bodies need. I can also eat an egg or drink a cup of soybean milk every morning, pay more attention to rest. This is a good way.

matters needing attention

Constipation is a very normal phenomenon, has been plagued by many people. If the situation is serious, you should see a doctor in time to buy some medicine. Finally, I wish you a happy life and a speedy recovery. We must pay attention and have more rest!