"Big aunt": menstruation is little, what to eat with blood clot

summary

Irregular menstruation is a common gynecological disease, the emergence of irregular menstruation will lead to many complications. Therefore, it is necessary for women to do a good job of menstruation, diet should pay attention to some, the following share about the amount of menstruation less blood clots to eat it.

"Big aunt": menstruation is little, what to eat with blood clot

First: motherwort ginger jujube red sugar water: motherwort 20g, dried ginger 15g, jujube 3, brown sugar 30g, fried water drinking. The Yimu ginger jujube red sugar water temperature dispersing cold is suitable for cold dysmenorrhea, but drinking brown sugar ginger water is only suitable for those who are weak and lack of Qi and blood. Therefore, brown sugar should also be used dialectically to regulate irregular menstruation.

Second: hawthorn and Ramulus Cinnamomi brown sugar soup: 15 grams of Hawthorn meat, 5 grams of Ramulus Cinnamomi, 30-50 grams of brown sugar. Put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire, when 1 bowl is left, add brown sugar, mix well and boil. It is suitable for women with cold dysmenorrhea and those with dull complexion. It has good effect of regulating irregular menstruation.

Third: strong tea and brown sugar drink: tea and brown sugar are appropriate. Make a bowl of strong tea, remove the dregs, dissolve the brown sugar and drink once a day. Strong tea and brown sugar drink can clear away heat and regulate irregular menstruation, which is suitable for women with large amount of menstruation.

matters needing attention

Physiological period, our body is very fragile, stomach is also more vulnerable. Therefore, in the menstrual period appropriate to eat some warm tonic food, can Buxue Buqi, such as jujube, longan, brown sugar, etc., can help us alleviate the physiological period of diarrhea.