Can mild asthenopia with dry eyes recover

summary

As the saying goes, the eyes are the windows of the soul, we should love our windows. But in the face of asthenopia and dry eye, it is undoubtedly a headache for us, so we should take good prevention and make corresponding medical treatment. Let's talk about whether mild asthenopia with dry eye can recover.

Can mild asthenopia with dry eyes recover

First: if it is mild simple dry eye, the treatment effect should be OK. But it needs to be confirmed. To effectively prevent dry eye disease, the best way is to develop the habit of blinking. Professionals believe that dry eye disease is a kind of stress type disease, the problem is that the eyes stare in one direction for a long time. Therefore, the best way to avoid eye fatigue is to have a proper rest and avoid continuous operation.

Second: long term computer operators should eat more fresh vegetables and fruits and increase the intake of vitamin A, B1, C and E. In order to prevent corneal dryness, eye dryness, vision loss, and even night blindness, computer operators should eat more foods rich in vitamin A, such as bean products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits.

Third: in order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed on the opposite or back of the window, and the ambient lighting should be soft. If there is a window behind the operator, the curtain should be closed to avoid the bright light directly shining on the screen, reflecting a bright image, causing eye fatigue. Under normal circumstances, the average person blinks less than 5 times per minute will make the eyes dry.

matters needing attention

Take good care of our eyes, pay more attention to rest, and never stay up late. When our eyes are dry and tired, we can drop some eye drops to relieve them. Especially for teenagers, don't use computers or mobile phones for a long time. If necessary, we can also do eye exercises to relieve eye fatigue. It's good for your eyes to see more green plants.