Diet for hypertension
Update Date:
Source: Network
summary
Patients with hypertension should not only pay attention to moderate physical exercise and symptomatic medication under the guidance of doctors, but also pay attention to diet conditioning. Let's take a look at the diet for hypertension.
Diet for hypertension
First of all, you can eat foods with high plant protein content.
Secondly, you can eat foods rich in potassium and calcium.
Finally, you can eat green vegetables and fresh fruits.
matters needing attention
1. Avoid easily flatulent food 2, meat with high saturated fatty acids 3, avoid spicy food
