What milk powder does child anemia eat

summary

Many people are picky in their daily diet, which will lead to unbalanced nutrition and anemia. Even if you have symptoms of anemia, don't worry too much. As long as you eat more blood enriching vegetables in your life, anemia will be improved immediately. Today, let me share with you what milk powder children with anemia eat.

What milk powder does child anemia eat

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

It is suggested that we should pay attention to the reasonable diet, such as eating some fruits after meals. Fruits are rich in vitamin C and acid, which can promote the absorption of iron. When drinking strong tea after meal, the iron will combine with tannic acid in tea to form precipitate, which will affect the absorption of iron.