What food can you eat to make hair black and shiny

summary

Everyone wants to have elegant hair. After all, in this era of fierce competition, if you don't protect it well, it's really easy to become a little bald. So how to raise your hair well? In fact, it can be conditioned in the diet. Let's take a look at which foods are good for your hair.

What food can you eat to make hair black and shiny

First: black sesame - want to make hair black, I believe we all know that black sesame is very effective! Black sesame has many functions, such as beautiful hair, nourishing blood and beauty, and improving eyesight. It is rich in unsaturated fatty acids, vitamin E, calcium and other elements, which can help to reduce cholesterol, also can remove free radicals in the body, and has a significant antioxidant effect. It has a certain role in delaying aging and treating white hair.

Second: seaweed - seaweed foods, such as laver, contain calcium and iron needed for hair nutrition, which can promote healthy hair. And seaweed food rich in iodine, can promote the growth of thyroxine, and thyroxine on the hair bright beauty also has an indispensable role.

Third: walnut - walnut is rich in nutrition, not only contains protein and essential fatty acids - linolenic acid, linolenic acid, but also vitamin B group, which can maintain scalp and hair health. In addition, vitamin E in walnut is a natural antioxidant, which can prevent lipid peroxidation and make hair beautiful and glossy. Need to remind is, walnut belongs to the oil class, high oil content, eat more easy to get angry, mouth broken angry people should not eat more. It is recommended to take 4-5 capsules a day.

matters needing attention

Carrot is a good source of vitamin A, vitamin A can promote the healthy growth of the scalp, and powerful to maintain normal vision. Healthy scalp is a must for glossy hair, so it's wise to add carrots to your salad. According to the national nutrition database of the U.S. Department of agriculture, a medium-sized sweet potato can meet 400% of the body's daily vitamin a demand, so eating sweet potato is also good for hair!