How should Achilles tendon rupture be treated?

summary

Achilles tendon is the most powerful tendon in the back of ankle. We must pay attention to it when we use drugs. It can bear a lot of tension. Except for individual diseases and special movements, it is difficult to break in daily life. But if you are engaged in athletes, dancers and other high Achilles tendon exercise industry, then let's take a look at how to treat Achilles tendon rupture? What about it?

How should Achilles tendon rupture be treated?

First: according to their own weight, age, health and other physical conditions to choose the right sports. If the weight is heavy, it is recommended to avoid strenuous exercise and do more aerobic exercise, such as swimming, fast walking, jogging, cycling, etc.

Second: make full preparations before exercise, so as to adjust the exciting points of the body to the most appropriate state and strengthen the functional activities of all parts of the body.

Third, we need to pay attention to strengthen the protection and self-protection in sports: ankle sheath; Increasing the amount of exercise must be a gradual process.

matters needing attention

The majority of friends in physical exercise should pay more attention to the preparation before the movement and the movement in place. When exercising, you should do according to your ability. Don't force yourself to do the action that is difficult to win. Once you are not proficient in the action or don't take self-protection measures in place, it is likely to cause Achilles tendon rupture. I hope you can pay more attention to protect your body.