How does meniscus damage -- walking friction?

summary

Meniscus injury is mainly affected by joint activity force and friction, limited pain of knee joint, soft leg or knee joint locking phenomenon, mostly caused by external torsion force. The greater the degree of knee flexion, the more backward the tear site. In acute stage, the knee joint has obvious pain, swelling and effusion, and the joint flexion and extension activities are hindered. After the acute stage, swelling and effusion will subside, but good, joint pain, especially when doing flexion and extension, pain is particularly obvious. Severe meniscus injury needs surgical treatment in order to fully recover, and mild patients can be treated by comprehensive treatment such as fixation. Patients with meniscus injury most need rest and braking measures, so they need to lie still and walk less, and they also need regular massage treatment. There are the following points for attention:

How does meniscus damage -- walking friction?

First: pay special attention to exercise at ordinary times. During the pain period, you need to press and fix the knee joint. The range is more than 10cm up and down the knee joint, so as to reduce and prevent the impact of friction and force during joint activity. Do not walk in the fatigue state during the day. When the joint is warm and flexible, you can start to move. Elastic bandage or kneepad can be used when the activity is forced If you need to go up and down the stairs, you need to pay special attention. You must pay attention when you go up and down the stairs. After the first step, you can take the second step. If necessary, you can wear kneepad to prevent injury again and make the condition worse. When resting, try to keep straight position, less bending activities. In addition, on the basis of treatment, infrared physiotherapy can be done appropriately, which is helpful to the recovery of the disease.

Second: the suggestion of drug selection is that we can often use traditional Chinese medicine to soak, and then use traditional Chinese medicine to bind and fix, which can play an anti-inflammatory and analgesic role and promote the recovery of surrounding tissue function as soon as possible. Patients can also take oral drugs such as indomethacin tablets and lofenodine tablets for treatment. On the basis of drug treatment, it can also be massaged with xiaobarguchao massage cream, which is also helpful to the recovery of the disease.

Third: during the treatment, patients must pay attention to forbid exercise to avoid aggravation of injury or chronic inflammation. During the recovery period, functional exercise (refer to the action in the figure below) should also be carried out gradually, according to personal conditions, step by step, slowly recover. Ask patients to keep a good attitude, to be stable and patient, do not rush for success, avoid counterproductive, get twice the result with half the effort.

matters needing attention

Meniscus injury patients are more prone to loss of appetite, which will lead to the decline of the patient's physical condition due to insufficient nutrition, and is not conducive to the recovery of the disease. Therefore, patients should pay attention to reasonable arrangement in diet, eat more high protein, high vitamin, rich in trace elements, eat more coarse grains, vegetables and fruits, eat less fatty and greasy food, and have a good diet Quality or semi liquid food is better. The following foods provide reference: eggs, beans, mushrooms, honey, sugar, fresh fruits and vegetables, animal liver, kelp, laver, yam, ginseng, wolfberry, etc.