What is the normal range of human blood pressure

summary

People have a normal range of blood pressure, greater than this range is called hypertension, less than this range is called hypotension. Hypertension and hypotension are not good, only normal blood pressure can explain your health. This article is about the normal blood pressure range of the human body.

What is the normal range of human blood pressure

Hypotension is in 70-90 mmHg, and hypertension is 90-140 mmHg, normal blood pressure is generally less than 120 mmHg. Of course, sometimes some influencing factors will affect the blood pressure value, so a little higher or a little lower is generally no problem

The level of blood pressure will change throughout the day, especially after strenuous exercise and emotional fluctuations, blood pressure is easy to rise, which is also one of the reasons why many people are prone to high blood pressure after excessive excitement, excitement, sadness and anger, leading to cardiovascular and cerebrovascular attacks.

Similarly, our diet can also lead to high or low blood pressure. If we eat too much sodium every day, that is, if we have too much appetite, put too much salt and monosodium glutamate, our blood pressure will be on the high side. Therefore, we should pay attention to our eating habits and eat more light food.

matters needing attention

There is a great relationship between blood pressure and mood, so we should not have too much mood fluctuation in our daily life, so as not to affect our health.