What reason is sudden long dandruff?

summary

Many friends are troubled by dandruff, so in the end what is the cause of dandruff? Let's take a look, find out the reason, we actively get rid of dandruff, naturally can disappear.

What reason is sudden long dandruff?

First: first of all, a large part of the reason is that our spirit is too nervous and anxiety causes dandruff, because when we are emotional tension and anxiety, it will affect all aspects of our body metabolism, thus making our scalp environment unhealthy, there is dandruff, so it is very important for us to keep a good attitude.

Second: on the one hand, it has something to do with our usual diet. For example, many of our friends like to eat spicy food, such as spicy hot, chili sauce and other stimulating food, which will affect our body's normal metabolism. It's easy to get dandruff. Therefore, we should eat a light diet instead of these spicy and stimulating food.

Third: the second is the dandruff caused by our lack of sleep. We all know that only by keeping enough sleep can we make our skin metabolism more normal, and whether our scalp environment metabolism is normal or not is the same. Therefore, we should cultivate the good habit of going to bed early and getting up early.

matters needing attention

We should also pay attention to the selection of shampoo products that are suitable for us. We can choose some herbs to remove dandruff, which is less irritating and effective.