What skill does improvement insomnia have

Update Date: 2025-12-21 Source: Network

summary

It may be the cause of insomnia, too full, too hungry or miss you too much Have you ever had insomnia? Do you understand the pain of insomnia? If you can't sleep at night, you have to find a way to improve it! Otherwise it will be more and more serious! There are many ways to improve insomnia, but pay attention to skills! So what are the skills to improve insomnia? Let's share with you

What skill does improvement insomnia have

First: some people think that before going to bed and a glass of red wine can promote sleep, but you know, red wine also contains alcohol, alcohol can cause insomnia. Insomnia patients do not drink before going to bed. In order to relax themselves, some people like to drink wine before going to bed, thinking that it can help them sleep. In fact, this is wrong. Know that alcohol suppresses your central nervous system and destroys your sleep. After a few hours, you will wake up with a headache due to the stimulation of alcohol.

Second: I believe that many people like to stay in bed. When they open their eyes in the morning, it's not time to see. When they turn over, they fall asleep again. What's more serious is to stay in bed for a few minutes. Many people are late for work because of this. Insomnia do not develop the habit of bed. You can only go to bed when you feel really sleepy. If you can't sleep after 15 minutes in bed, get up and do some monotonous and relaxing things, such as reading books, knitting, watching TV or reading the family account book.

Third: after dinner in the evening, many people eat until they go to bed. It's easy to lose sleep. Experts say, don't eat before going to bed. Eating before going to bed, especially greasy food, will increase the burden of gastrointestinal, diaphragm up, chest pressure, abdominal distension, easy to cause dreaminess, talking, nightmares, should try to avoid, and do not drink caffeinated and alcoholic drinks.

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Improve insomnia skills, during the day can also be improved through exercise, or do yoga before going to bed also has the effect of promoting sleep Oh!