What reason is the ache around the eye

summary

The disease of pain around the eyes may happen to you and me. In fact, poor sleep or long working hours are one of the causes of eye fatigue. Everyone's understanding is different. It seems that eye fatigue has become a very common phenomenon. Sometimes, we are sleepy, but we often think about a lot of things in our heart. When our eyes are sore, we still have to work, and the frequency of blinking is reduced. At this time, we will have eye fatigue. I have encountered such a situation before, and I feel very uncomfortable at that time. Later, many shops around told me some ways to alleviate.

What reason is the ache around the eye

First: the pain around the eyes caused by eye fatigue can be completely relieved. This is a simple and convenient method. You can apply a hot towel on the eyes in less than half an hour. This can promote the blood circulation of the eyes and effectively relieve eye fatigue.

Second: we try not to stay up late. Staying up late does great harm to the holy body. When we feel tired, we close our eyes and sleep for a while. When we wake up, our whole body is relaxed. It not only relieves eye fatigue, but also relaxes our brain. Our body will feel comfortable and work after waking up.

Third: diet can also relieve eye fatigue. You can eat more cheese and blueberries. These foods can relieve eye fatigue. Blueberries can not only improve our eyesight, but also delay the decline of our memory. Eat more vegetables and fruits.

matters needing attention

Facing the computer for a long time, the eyes will appear the symptoms of pain and dryness, we can use good eyesight eye patch every day, eat a banana every day and so on, these methods can also effectively relieve the symptoms of eye fatigue.