What does Yin deficiency and yang deficiency eat

summary

Dry mouth is generally the manifestation of yin deficiency, while Yang deficiency is often accompanied by chest tightness and shortness of breath. In fact, both yin deficiency and yang deficiency need to eat some nutritious food, but we still need to stress light diet, moderate exercise and not excessive. Now let's popularize the science of yin deficiency and yang deficiency.

What does Yin deficiency and yang deficiency eat

First: the way of recuperation: eat more cool and moist food, such as lean pork, duck, turtle, turtle, mung bean, wax gourd, sesame, lily, etc. Eat less mutton, dog meat, leek, pepper, onion, garlic, sunflower seeds and other warm and dry food.

Second: keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and working in high temperature and heat. It is advisable to control sexual intercourse. Only suitable for medium and small intensity, intermittent physical exercise, can choose Taijiquan, Taijijian, etc. Exercise to control the amount of sweating, timely supplement water.

Third: not suitable for sauna. At ordinary times, we should restrain our emotions, calm down when things happen, and correctly deal with favorable and unfavorable situations. You can use calligraphy and chess to enjoy yourself. You can use tourism to express your love for mountains and rivers and cultivate your sentiment. Usually listen to some soothing, soft, lyric music to prevent irritation.

matters needing attention

Generally speaking, what medicine and food Yin deficiency needs to eat is quite different from what food Yang deficiency needs to eat, but why do some people have both yin deficiency and yang deficiency? In this case, we need to supplement both yin and Yang, impartial, so we specially popularize the science of yin deficiency and yang deficiency.