Let exercise change irregular menstruation? Ballroom dancing

summary

During menstruation, many women are lazy because of physical fatigue, which is just the opposite. In fact, proper exercise during menstruation can regulate the body, so what kind of exercise is suitable for irregular menstruation? Let's have a look.

Let exercise change irregular menstruation? Ballroom dancing

First: Social Dance: social dance is also an aerobic exercise, which can not only improve the level of breathing and circulation, but also bring people a sense of pleasure, which is more conducive to the regulation of Qi and blood. The role of psychology can not be ignored.

Second: physical exercise: the general primary physical exercise is to learn how to use breathing method to relieve pressure, release the negative energy in the body, promote blood circulation, and play the role of activating menstruation and blood circulation, which is of great help to regulate the moon.

Third: jogging: jogging also belongs to aerobic exercise, can improve breathing, smooth Qi and blood, abdominal muscle, pelvic muscle alternative contraction and relaxation, reduce menstrual uterine pressure and pain.

matters needing attention

More relaxed, less intense table tennis can improve the level of human body function, improve the function of blood circulation system, is conducive to the discharge of uterine blood, for women with irregular menstruation benefits more.