After ankle joint fracture diet matters needing attention, how to change?

summary

This disease may happen to you and me. Ankle fracture is a very common disease nowadays. As we all know, this disease has a great impact on the life and work of patients. We may not know much about this disease now. Diet is the main factor of this disease, so we must pay attention to it and change it Bad habits, from their own start, so the following is a specific introduction to the diet after ankle fractures, how to change? I hope this problem can help some people.

After ankle joint fracture diet matters needing attention, how to change?

First: shrimp. Shrimp is the most popular aquatic food, rich in vitamin D, omega-3 fatty acids, vitamin C, iron and vitamin B12, which is very beneficial to patients with arthritis.

Second: salmon. Salmon is an important source of healthy fat. It is rich in omega-3 fatty acids, calcium, vitamin D and folic acid. It can not only relieve arthritis pain, but also protect cardiovascular system, reduce thrombosis, repair damaged arteries and reduce blood pressure.

Third: cheese. Cheese is rich in calcium, which has a good protective effect on bone, muscle and joint tissue. In addition, cheese is an important source of vitamin B6 and folic acid.

matters needing attention

Patients with arthritis have a long course of disease and often need to take drugs for a long time, so the spleen and stomach are often affected. At this time, we should not only pay attention to the nutritional value of food, but also ignore our own specific situation. Generally speaking, the diet should be regular and appropriate; the food should be soft, hard, cold and hot to prevent further injury to the spleen and stomach.