How is all over cramp ache to return a responsibility

summary

Want to understand the whole body cramp pain this disease is not very difficult, I believe many people have encountered cramps. When there is a cramp, the part of the cramp will feel particularly painful. It's intolerable. So what should I do when I suddenly have a cramp? Let's introduce it.

How is all over cramp ache to return a responsibility

First: if you have cramps in your legs when you are in bed, you should stand up immediately. This will make the pain go away immediately.

Second: if you have cramps in your calf when swimming, you should first take a breath in your stomach and take a backstroke position to float on the water. Then use both hands to pull the small leg muscles, which can relieve cramps several times in a row.

Third: if it's a finger cramp, hold the fist hard, then loosen it, and then clench it again. Doing this alternately for several times can make the cramp disappear.

matters needing attention

Foot cramps show that the body is short of calcium. You can buy a bottle of Caltrate D tablets at the pharmacy. If you insist on eating for a month, you can relieve the symptoms of leg cramps at night.