What can do abortion eat

summary

After abortion, we should not only think more about food, but also really do what we can eat, and what we can't eat is absolutely not to eat. But the problem is that some female friends can't even distinguish between what we can eat after abortion and what we can't eat after abortion. What can we eat after abortion?

What can do abortion eat

Easy to digest food: such as porridge, fresh fish, chicken and so on are rare and better food for women who have just finished the abortion. If women after the abortion eat more of these foods, it will be very beneficial to the recovery of the body after the operation;

Vitamin rich food: in daily life, we see more green vegetables and fruits and other foods are rich in vitamin content, such as apples, spinach, etc;

Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

matters needing attention

Secondly, let's take a look at what we can't eat after abortion: 1. Spicy and irritant food: we can't eat spicy and irritant food such as pepper, ginger and vinegar after abortion, because these foods can stimulate reproductive organs and cause bleeding; 2. Hard food and cold food: we can't eat hard food after abortion, such as peas and chestnuts, which are not easy to digest, Cold food like ice cream, ice cream, etc. can not be eaten; 3, cold food: after abortion can not eat crabs, mussels, shrimp and other cold food, this kind of food is very harmful to the recovery of women's body after abortion.