How does old blain do on forehead

summary

I'm a girl. I had a lot of acne on my forehead. I got rid of the acne mark and went to a big hospital for treatment. Now I'm much better. Next, I will introduce to you how to deal with acne on your forehead, which is a problem that everyone is very concerned about.

How does old blain do on forehead

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

The chemicals for hair care should be far away from the fixatives in hair gel and styling fluid. Once sprayed on the skin, it is easy to block the pores, and the grease and dirt are not easy to clean. In addition, keeping your hair clean and washed every day can also improve the condition of acne and prevent infection.