What food to eat tube constipation

summary

I am a high school student, after entering high school, my pressure gradually increased, my goal is to test a good university, but it is very difficult to achieve, at this critical moment, I actually suffered from constipation! This seriously affected my study and life, but after a period of conditioning, I gradually get rid of constipation, defecation is also very normal, now let's share with you what to eat food tube constipation.

What food to eat tube constipation

First of all, to change the irregular eating habits, eat on time every day, and develop good defecation habits, which is the basis of the treatment of constipation.

Secondly, in the choice of food, we should pay attention to some easy to digest, light food, such as bananas, yogurt, etc. in addition, in the choice of vegetables, we can eat more cellulose content vegetables, such as celery, cabbage, etc. In addition, it is also a better way to choose some suitable fruits to use after meals. We can eat a pear after meals to purify our digestive system, which is conducive to the smooth progress of digestion. Can also make some honey lemon tea to drink after meals, can also play the same effect. But note that honey lemon tea is not suitable for fasting drinking, which will make the stomach acid increase, causing stomach pain and discomfort.

Finally: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Eat Niuhuang Qingwei pill to recuperate. Usually, eat more fresh fruits and vegetables and foods with more cellulose, such as oats, buckwheat, sweet potato, konjac flour, celery, corn flour, etc. drink a cup of light salt water after getting up every morning. Don't eat spicy and irritating food.