How does pregnant 7 weeks waist acid return a responsibility

summary

After pregnancy, some pregnant mothers will have backache, so how is it caused? How to avoid it? Now let's talk about it.

How does pregnant 7 weeks waist acid return a responsibility

First: after pregnancy, the uterus is growing, and the body's center of gravity is gradually moving forward. In order to maintain the balance of the center of gravity when standing or walking, pregnant women must lean back their shoulders and head, forming a pregnant woman's unique posture of lifting the chest and protruding the belly. This posture causes excessive lordosis and bending of the thoracic spine, causing spinal pain.

Second: after pregnancy, in order to make the baby pass through the birth canal smoothly, a hormone is secreted by the human body, which can relax the ligaments connecting the pelvis. This hormone also plays the role of relaxing muscles, increasing the curvature of the spine, so it is easy to get lumbar acid.

Third: lack of exercise results in the decline of basic physical strength. If physical strength declines, you can't maintain normal posture, and you are prone to low back pain. Don't stand up quickly. When you stand up, you should hold the table or chair with your hands

matters needing attention

The purpose is to exercise the lumbar muscle, enhance physical strength. Because the main role of the metacarpal spine is the lumbar muscle. This is the part that should be exercised before pregnancy. If we do low back pain prevention gymnastics and pregnant women's gymnastics now, the effect is the best. Pregnant women's gymnastics can exercise the abdominal muscles without pressing the abdomen. In addition, pregnant women's swimming is also effective