Can the penis increase

summary

Many male friends have low self-esteem because of their short penis. They can't lift their heads in front of their female friends, which seriously hurts their self-esteem. In fact, the penis is just growing. Let me introduce it.

Can the penis increase

The penis of a man is about 4.5-8.6 cm in length, with an average of 6.55 cm, and 2.06-2.68 cm in transverse diameter, with an average of 2.57 cm. It can be doubled during erection. Because of the great individual difference of human body, its length also has great difference.

1、 On the premise of not improving sexual desire, exercise yourself every day, that is, hold the stem root with one hand, hold the glans glans with the other hand and pull it up repeatedly. Second, wear loose underwear at ordinary times. Third, wash the glans with a hard towel every day.

Second, hot compress: take a few minutes before each exercise to do "hot compress" will be of great benefit to the whole exercise. Wrap a hot towel around the entire penis trunk until you can't feel the temperature of the towel, or 2-3 minutes later. When you remove the towel, the penis should be reddish.

matters needing attention

Control masturbation is how I exercise and adhere to, the effect is very good, must not excessive masturbation, at the same time to enhance exercise, keep healthy.