What fruit is not good for the stomach

summary

Now the pace of life is fast, many people eat very fast, often too late to chew and swallow, will hurt the stomach for a long time, and more and more people have bad stomach, stomach acid, stomachache, bloating are very common, which has a lot to do with their bad eating habits, do not eat in the morning, eat a little at noon, eat and drink at night, bring a great burden to the stomach Therefore, most of the people with a bad stomach are from eating. We should pay attention to recuperation. What fruits can't people with a bad stomach eat? Let's have a look!

What fruit is not good for the stomach

First, if you have a bad stomach, you should pay attention to your diet, otherwise it is easy to cause stomachache. If you have a bad stomach, don't eat acidic or cold fruits, such as pears, lemons, watermelons, etc., especially iced food. These will stimulate your stomach and cause discomfort.

Second: if you have a bad stomach, you should pay attention to nourishing your stomach in daily life. Eat more warm food, especially millet porridge, which is the most nutritious. If you drink a bowl of millet porridge every day, you will find that your stomach is much better and egg soup is OK.

Third: if your stomach is not good, do not eat spicy, greasy and other stimulating food, especially hot pepper must not eat, in addition to the oil of the food should also eat less, and some hard food should also eat less, these will stimulate the stomach, cause stomach discomfort, eat more soft food.

matters needing attention

If you have a bad stomach, you need to keep it. It includes two aspects. One is to adjust the diet, which is light, warm and easy to digest. Avoid spicy and salted greasy food. The other is to keep the stomach warm.