How does cerebral blood vessel thick return a responsibility

summary

As we all know, it is not necessary for everyone to meet the cerebral vascular coarseness. Cerebral insufficiency is related to cerebral arteriosclerosis. It must be treated in time. It refers to the brain dysfunction caused by the lack of blood supply in a certain part of the brain. Chronic lack of blood supply to the brain, the most likely to lead to dizziness, sleep disorders, memory loss and other three symptoms. On this basis, some inducements, such as excessive fatigue, can cause transient ischemic attack, the patient will appear fainting, aphasia, hemiplegia and other symptoms. However, this attack usually lasts only a few minutes and can be relieved after up to 24 hours. If vertebrobasilar insufficiency occurs, it is manifested as vertigo, ataxia, dysphagia, diplopia, etc. Cerebrovascular thick how to return a responsibility to tell everybody.

How does cerebral blood vessel thick return a responsibility

First, control the quality and quantity of fat intake. Many studies have proved that long-term consumption of large amounts of fat is the main factor causing arteriosclerosis in animals. It is generally believed that the ratio of polyunsaturated fatty acid, saturated fatty acid and monounsaturated fatty acid (P ∶ s ∶ m) in diet should be 1 ∶ 1 ∶ 1. Dietary cholesterol content has a certain effect on lipid metabolism in vivo, which should be properly controlled.

Second, increase dietary fiber intake appropriately. Dietary fiber can absorb cholesterol, prevent cholesterol from being absorbed by human body, promote the excretion of cholic acid from feces, reduce the formation of cholesterol in the body, so it can reduce blood cholesterol. Therefore, in the prevention and treatment of coronary heart disease diet, there should be sufficient dietary fiber.

Third: provide rich vitamins. Vitamin C can promote cholesterol to produce cholic acid, which can reduce blood cholesterol, improve coronary circulation and protect vascular wall. Nicotinic acid can dilate peripheral blood vessels, prevent thrombosis, and reduce blood triglyceride levels. Vitamin E has antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium and improve myocardial hypoxia, prevent thrombosis.

matters needing attention

1. To control the intake of staple food and fat, the key points are the same as hypertension. 2. Ensure the supply of fresh vegetables and fruits to provide vitamin C, B vitamins and proper dietary fiber. 3. More legumes and bean products should be used to ensure the supply of high-quality protein and essential fatty acids, so as to avoid excessive intake of saturated fatty acids and cholesterol in animal food. Moreover, soybean also contains lecithin and inorganic salt, which is beneficial to the prevention and treatment of coronary heart disease.