Can menstruation eat chocolate

summary

We know that we should pay attention to some problems during menstruation, a lot of food can not be eaten, but there are some women like to eat sweet things, today we will introduce a menstruation can eat chocolate.

Can menstruation eat chocolate

First: because of chocolate: chocolate can make the mood out of control. Chocolate will cause more emotional instability and sugar, in addition to obesity, but also will increase the demand for vitamin B.

Second: sugar will consume vitamin B and minerals in the body, and make people prefer to eat sugar food. Eating high sugar sweets, not only can not improve the symptoms of menstrual discomfort, but may be due to blood sugar instability, affect the balance of hormones in the body, aggravate the uncomfortable feeling.

Third: can't eat, because chocolate contains catecholamine, it can make women in menstruation aggravate menstrual irritability and breast pain. Many girls will have some uncomfortable symptoms during menstruation, such as depression, anxiety, emotional tension, insomnia, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

matters needing attention

It's best not to eat sweets during menstruation. Eat less chocolate, which will help promote blood circulation, should drink more water, so as to avoid dysmenorrhea.