How does long-term not catch a cold return a responsibility?

summary

In the twinkling of an eye to summer, the weather is hot, people always want to drill into the air-conditioned room, a cold and a hot, cold came to the door. What cold needs most is dietary conditioning, so long-term does not catch a cold how to return a responsibility?. What about it? Let's take a look at it.

How does long-term not catch a cold return a responsibility?

First: often does not catch a cold, indicated that the body resistance is quite good. It is recommended that you eat less and more meals, but do not increase the amount of each meal. Based on the principle of easy digestion, high protein and high calorie, we should gradually increase the intake of various nutrients in a step-by-step way. At the same time, we should take some Chinese patent medicines to regulate the spleen and stomach, such as hawthorn pill and cinnabar Yangwei pill.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Scientific research has proved that the lack of vitamin A in the body is one of the main causes of respiratory diseases. The lack of vitamin A is easy to catch a cold. At the same time, the level of vitamin A in the body will further decline, leading to a vicious circle. Vitamin A deficiency will also reduce the body's antibody response, leading to a decline in immune function. The protective effect of vitamin A on respiratory tract has been widely confirmed, and it is the most safe and effective to supplement vitamin A from food. Among many foods, radish has the most powerful effect. Other foods containing vitamin A: cod liver oil, milk, carrot, apricot, green cauliflower, papaya, purple clover, honey, banana, egg, pumpkin, leek, mung bean, celery, mango, sweet potato, spinach, onion, Hami melon, etc.