How to eat Chinese wolfberry to strengthen Yang

summary

A few days ago, my mother took me to visit my aunt. My aunt lived abroad since she was a child. So my mother said that she would take me to see the world. When she came to her home, she was very enthusiastic and made tea for us to drink. But I saw that my aunt made a lot of wolfberry water to drink. My aunt said that it was delicious and good. How did she usually drink tea? I felt very strange. I drank it for a while and felt very happy The taste is OK, but is it OK to put so many wolfberry? Medlar to prove that bubble is suitable, medlar efficacy and role of what.

How to eat Chinese wolfberry to strengthen Yang

First: Generally speaking, it's OK to put about 10 pieces of Lycium barbarum into water each time, which is about 20-25 grams of Lycium barbarum. If you want to have a better effect, it's best to put no more than 25 grams of Lycium barbarum barbarum into water each time. And put 10 wolfberry can soak a lot, enough for a day.

Second: the efficacy of Lycium barbarum: Lycium barbarum contains a lot of Lycium barbarum polysaccharides, protein, free amino acids, fat, vitamins, especially carotenoids. In addition, it also contains a lot of mineral elements. Therefore, Lycium barbarum has the effects of eyesight, muscle growth, tibia strengthening, liver and kidney nourishing.

Third: the role of wolfberry: Although wolfberry has the effect of nourishing and eyesight, it is not suitable for all people. Generally speaking, medlar is most suitable for people with weak constitution and weak resistance, and it's best to take it for a long time and insist on taking it every day, so as to get effective.

matters needing attention

1. No matter what kind of food, excessive consumption is not good, so it's best to eat about 15g each time. If you want to have obvious effect, you can also take 20g. 2. Lycium barbarum can not be on a fever, cold, diarrhea, suffering from inflammation of the population had better not eat.