How is morning headache to return a responsibility?

summary

First of all, many people have experienced headache after getting up in the morning. Some headache lasts for a short time and can be improved by themselves. Some headache lasts for a long time and the degree of headache is severe. They have to rest or massage to get better. In severe cases, headache after getting up is accompanied by vertigo and vomiting. There are many reasons for headache in the morning, such as bad work and rest habits, They include staying up late, smoking and drinking, and some are caused by nervous headaches, such as excessive stress, leading to insomnia. Or because of high blood pressure, and cervical spondylosis and other diseases. Let's take a look at the following.

How is morning headache to return a responsibility?

First: for most people, mental pressure and excessive tension, impatience and other bad emotions will cause great psychological pressure, increase the burden of the body, and cause headache, dizziness, fatigue and other pathological manifestations. Some special industries, such as pilots and teachers, which need long-term brain use and have great pressure, headache is an occupational disease, which can cause sudden headache after getting up in the morning.

Second, some basic diseases can also lead to headache. For example, in patients with high blood pressure, high blood pressure will impact the blood vessels of the brain, so these patients need to control their blood pressure in time. At the same time, cervical spondylosis can also cause headache, because cervical spinal stenosis or deformity will compress the cervical nerve, resulting in insufficient blood supply, dizziness and headache, Other diseases may also have radiation-induced traction headache

Third: adequate sleep is the fundamental guarantee of health. Many people's work and rest are irregular. They often stay up late or stay up all night, making the body extremely tired and the brain unable to rest. This will lead to insufficient oxygen supply. Furthermore, it will lead to headache. Moreover, if the posture is not correct during sleep, it may oppress the nerves of the cervical spine and cause insufficient oxygen supply, The effect of rest is greatly reduced

matters needing attention

For headache, it is very important to have a good habit of daily life! At the same time, we need to maintain a healthy body, reduce the occurrence of basic diseases, maintain a good mood, do not give ourselves too much pressure, seize the opportunity, and have a full rest, so that we can avoid the occurrence of pain from many aspects