What's going on

summary

Having a small belly is the most annoying and worrying thing for sisters. At the same time, it is also a natural enemy of good figure, which not only affects the choice of clothes, but also affects self-confidence. But what's going on? Today I will share with you.

What's going on

First: gastrointestinal dysfunction will lead to the body's water can not be metabolized in the body, resulting in the accumulation of excess water in the body, the normal decomposition function can not play, in order to strengthen the gastrointestinal function, we can compress and massage the two acupoints of the Central Hospital, namely the upper abdomen, the front midline and water, the central hospital can solve the common fatigue stomach disorder of modern people, and can improve the fat level At the same time, it can rub the Shimen, namely the lower abdomen, and then overlap the four fingers of the big hand except the thumb, which can stimulate the Daheng and Tianshu, which is very effective to solve the problem.

Second, eating is a very important part of losing the fat in your stomach. If you choose the wrong recipe, it will be difficult to achieve the effect of losing weight, or even more serious. With a nutritious set meal, you can eat your favorite food and moisten your stomach, which will benefit your bowel and make your stomach comfortable, so your stomach is easy to reduce.

Third: it is said that this is improved according to the venography of acupoints in traditional Chinese medicine. Buy ready-made breathable tape to wrap the middle finger. Remember that it is the middle finger. Starting from the tip of the finger, each knuckle should be wrapped according to the regulations of two, three or two circles. It should not be wrapped too tightly, but let the blood flow of the fingers. This is a way to stimulate the reflex areas of fingers, palms and all parts of the body, and to stimulate lymph glands. As long as you stick a stretch tape on your fingers, you can lose weight.

matters needing attention

1. Lie on the bed, keep your hips below the bed, bend your knees, and keep your thighs above your abdomen. 2. Keep your hands straight on both sides of your body, palm down, under your hips. 3. Abdominal force, slow count to 5 speed, leg straight forward, is the body in a straight line. Then return to the original position with the same speed and posture.