What method can treat insomnia

Update Date: 2025-12-21 Source: Network

summary

Insomnia is a common phenomenon in today's fast-paced life, especially for those people who are often in a long-term tension and pressure, it is easier to lead to insomnia, which has caused great interference to their work. Moreover, for some special groups, the emergence of insomnia is a greater threat . Next, let's have a specific understanding about what can be used to treat insomnia.

What method can treat insomnia

First: in the temperature of 15 to 24 degrees, you can get a good sleep. In winter, the smoke left by smoking after closing doors and windows, as well as the leaked and incompletely burned gas, will also make people unable to sleep. Those who live near the source of high-frequency ionizing electromagnetic radiation and have long-term poor sleep rather than their own diseases are better to live far away.

Second: the intervention measures of insomnia mainly include drug treatment and non drug treatment. For patients with acute insomnia should be early application of drug treatment. For patients with subacute or chronic insomnia, whether primary or secondary, psychological and behavioral therapy should be supplemented with drug treatment, even for those who have been taking sedative hypnotic drugs for a long time. The effective psychological and behavioral therapy for insomnia is mainly cognitive behavioral therapy.

Third: Although there are many kinds of hypnotic drugs, the main use of most of them is not to treat insomnia. Currently, the drugs for insomnia mainly include benzodiazepine receptor agonists, melatonin receptor agonists and antidepressants with hypnotic effect.

matters needing attention

In addition to the above, I have another point to say: in addition, patients should pay more attention to the prevention of insomnia. Patients should pay attention to take the right posture, the right time to sleep, and pay attention to the good sleep environment. At ordinary times, we should pay attention to the reasonable planning of life, pay attention to the release of their own pressure, diet should be properly arranged, and regular physical exercise is OK.