What fruit does old person blood sugar eat high good

summary

For patients with hyperglycemia, there are many taboos in diet. Some foods should not be eaten more. Patients with hyperglycemia are the "reserve force" of the diabetes army. As a more complex disease, the elderly high blood sugar, what fruit to eat is good?

What fruit does old person blood sugar eat high good

First, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

Here is a reminder: experts say that people with hyperglycemia must take hypoglycemic drugs on time, and they must not stop taking drugs at will. In addition, they should regularly monitor the changes of blood glucose. Once blood glucose rises, they should adjust the drugs in time, so as not to bring greater harm to health.