What does abortion eat

Update Date: 2025-12-27 Source: Network

summary

After abortion to eat more nutritious food and fresh vegetables and fruits. Half a month after abortion, to ensure that adequate iron supplement, in order to prevent the occurrence of anemia after abortion. So what do abortion people eat? Today I'd like to talk about it.

What does abortion eat

First, eat more tonic yuan, such as jujube, wolfberry, sesame, honey, donkey hide gelatin, black fungus, milk, eggs.

Second, within half a month after abortion, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc. after abortion, you are weak and often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits, but also help to prevent constipation.

Third, within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

matters needing attention

Avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate the congestion of sexual organs. You should also avoid crab, snail, mussel and other cold food.