How to make Bushen Wufa tea?

summary

Hair is the expression of a person's temperament, healthy and beautiful hair can not only make you add luster, but also a healthy performance. The quality of a person's hair, to a certain extent, reflects the nutritional status of the human body. As a result, a balanced diet is indispensable for hair development. Let's talk about how to make Bushen Wufa tea.

How to make Bushen Wufa tea?

Ingredients of Bushen Runfa tea: 3 G oolong tea, 40 g Huaijiao and 40 g wax gourd skin, 15 g Shanhe and 30 g Polygonum multiflorum. Method: first, the Huaijiao, Polygonum multiflorum, wax gourd skin, hawthorn with water decocting 20 minutes, to drug residue, take boiling juice brewing oolong tea. Once a day, warm drink. Efficacy: the effect of this tea is to nourish the liver and kidney, moisten the beard and black hair. It is suitable for those with early white hair

Wu FA tea material: take 15 grams of Polygonum multiflorum, 3 grams of raw land, and moderate amount of Baijiu. Practice: wash 2 medicinal Baijiu, slice it into thin slices, and boil it with boiling water. The usage is 1 dose for 3-6 days, drinking instead of tea for 4 months. Efficacy: the efficacy of this tea is to nourish the liver and kidney, replenish qi and blood, black hair and color. This prescription is suitable for whitening due to blood deficiency and weak Qi.

Eat more black food. Black food into the kidney, can tonify kidney essence. It is suggested that black food be added to the daily diet, such as black sesame, black fungus, black beans, black glutinous rice and so on. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates), dark grapes can prevent hair loss. Seaweed, the black food in the sea, such as kelp and laver, is rich in iodine, which can make the hair shiny.

matters needing attention

Massage the scalp with your fingers. It is recommended to choose natural wood or horn material for combs, which is less likely to produce static electricity or damage hair. When you don't use the comb, you can do it with your hands and fingers. Similarly, you can comb from the back, draw a circle on the scalp with your finger pulp, knead it, or tap the whole scalp, which can promote the blood flow of the head. If the hair in a certain area of the scalp turns white and drops obviously, you can strengthen the massage in this area.