Menstrual quantity is little what does menstrual period eat good

summary

For patients with less menstruation, some foods should be eaten more, which can not only regulate the body, but also have certain benefits for the treatment of irregular menstruation. Therefore, diet regulation is very important, so let's take a look at what is good for patients with less menstruation?

Menstrual quantity is little what does menstrual period eat good

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

I would also like to emphasize that the body should be kept warm. Do not eat raw and cold food (including cold lettuce, watermelon, coconut juice, and foods or cold drinks just taken out of the refrigerator). Do not eat sour vinegar, crabs, snails and other cold food, so as not to cause sudden stop of menstruation or unclean dripping and aggravation of pain.