Is menstruation not good treatment

summary

Menstruation is always random, not according to the cycle, the amount is always more, less, cause this irregular menstruation many reasons. Later, through the treatment of the hospital, now the condition is stable, let me introduce the treatment of irregular menstruation.

Is menstruation not good treatment

Method 1: especially for some women with irregular menstruation. For them, exercise can help them regulate irregular menstruation, through these light exercise to help the body blood flow smoothly, relieve pressure.

Method 2: during the exercise, we must avoid putting pressure on the abdominal cavity and lifting the leg too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercise immediately.

Method 3: it should be more gentle, soothing, relaxing, stretching based exercise, such as meditation yoga, primary aerobics, or just do some simple stretching at home. On the fifth day of menstruation, the body begins to recover. At this time, aerobic exercise such as jogging and jogging can be started. However, we should avoid some ball games and heavy sports.

matters needing attention

Tea, brown sugar each appropriate amount. Make a bowl of strong tea, remove the dregs, put brown sugar to dissolve and drink. Once a day. It can clear away heat and regulate menstruation. It is mainly used in the early menstruation.