How is cold head covered to return a responsibility?

summary

When summer comes, there is a big temperature difference between morning and night, inside and outside the house. The body can't stand the temperature difference between morning and night, so it's easy to catch a cold. The disease of cold must be treated in time, so what's the matter with cold headache?? Now let's take a detailed look.

How is cold head covered to return a responsibility?

First: after a cold, the head covering may be caused by wind heat, which consumes a large amount of yin and fluid of the body, resulting in endogenous deficiency of fire, more deficiency of yin and fluid, and loss of nourishment of the body.

Second: there is another reason for wind heat cold. Generally speaking, it is easy to cause wind heat cold in our daily life. Therefore, people suffering from wind heat cold must avoid spicy food in their daily diet, keep indoor ventilation every day, and drink more hot water at ordinary times. Hot water helps to discharge toxins from the body.

Third: the last cause of wind heat cold is the environmental factors and the patient's own immunity. The environmental factors say that the weather suddenly drops, or it is raining and so on; Self immunity means that the patient's ability to resist bacteria and virus is too low, so they need to improve their physique, and exercise can be strengthened in daily life.

matters needing attention

Take a time every day to sit down in a quiet, dark room, close your eyes and focus on a word. You're meditating. It's an effective way to reduce stress. Research has found that stress can make you less resistant to colds. When people have emotional stress, their immune system will be weakened, and they are twice as likely to catch a cold as when they are calm.