Treatment of hypertension

summary

In fact, the ultimate goal of antihypertensive therapy is to reduce the incidence and mortality of cardiovascular and cerebrovascular diseases in patients with hypertension. The target value of blood pressure control should be established in antihypertensive treatment. Let's talk about the treatment of hypertension.

Treatment of hypertension

First: inhale a lot of negative ions every day! According to the observation of scholars, negative oxygen ion can obviously dilate blood vessels, relieve arterial vasospasm, reduce blood pressure, enhance myocardial function, and has obvious analgesic effect. Negative oxygen ion is also good for improving heart function and myocardial nutrition, which is conducive to the recovery of patients with hypertension and cardiovascular and cerebrovascular diseases. Clinical experiments show that: negative ions, especially small particle size negative ions, can effectively improve cardiac function and myocardial malnutrition, expand coronary artery, increase coronary blood flow, adjust heart rate, make vascular reaction and blood flow velocity return to normal, so as to relieve angina pectoris and restore normal blood pressure. Because only the negative ions with small particle size can more easily pass through the blood-brain barrier of the human body and produce full and effective recuperation effect on the human body.

Second: some studies have pointed out that when people are in a rage, excited mood, people's blood pressure will rise about 30 mmHg. Anxiety, tension, anger, fright, fear, depression and other emotional fluctuations, as well as long-term high-intensity labor and excessive mental tension, are the inducing factors of hypertension. So usually nothing to do deep breathing, write three things every day to make you happy, cultivate their own interests, learn to talk and so on can make your blood pressure stable.

Third: a large amount of excess fat will increase the burden of the heart and vascular resistance, thereby inducing hypertension. Studies have shown that every kilogram of weight loss, blood pressure will drop 1 mm Hg. Eating less and being hyperactive is the best way to lose weight. Take a walk every day at different time in the morning, middle and evening, which can not only make you happy, but also keep your blood pressure stable. Don't insist on this for a long time. Be careful not to fish for three days and dry the net for two days.

matters needing attention

Traditional Chinese medicine believes that the shape of the ear is like an inverted fetus under the head and feet. The acupoints above it correspond to all the organs of the whole body. Do it three times every morning after getting up: stand up with your feet shoulder width apart, tap your hands on your ears, and press your ears at the same time. In addition, we often use a comb to massage the "Baihui acupoint" on the top of the head, so as to invigorate the brain and refresh the mind, disperse wind and improve eyesight, and prevent headache.