What reason is person old cold

summary

People are easy to catch a cold because of their weak immunity and weak ability to resist the virus. Then we have to find the reason from ourselves! It may be caused by your lack of sleep and long-term insomnia. So, why do you always have mild cold symptoms? Now let me tell you something.

What reason is person old cold

Some people, especially white-collar workers, often suffer from insomnia, lack of sleep and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria.

Now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold.

I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

matters needing attention

It is suggested that clearing away heat and reducing fire should be the treatment. General diet spicy fried food, diet should be light, to drink more water, eat more fruit. The treatment is suitable for clearing heat, purging fire, removing pathogenic factors and detoxification. Avoid spicy food, fat and greasy, meat and fishy warm food, and hair of sea fish, shrimp and crab.