Food for patients with osteoporosis

summary

Primary osteoporosis refers to other diseases that do not cause the disease; secondary osteoporosis is due to a variety of systemic or endocrine metabolic diseases caused by bone loss. So what food should osteoporosis patients eat? Now let's take a look.

Food for patients with osteoporosis

First, adequate calcium should be supplied. Often eat foods rich in calcium, such as spareribs, crispy bones, dried shrimps, kelp, Nostoc flagelliforme, agaric, tangerine, walnut, etc;

Secondly, we should supply enough protein, such as milk, eggs, fish, chicken, lean meat, beans and bean products;

Finally, adequate vitamin D and C should be supplied because they play an important role in regulating bone metabolism. Should eat fresh vegetables, amaranth, potherb mustard, coriander, cabbage, but also eat more fruit.

matters needing attention

Avoid spicy, salty, sweet and other stimulating food. No smoking or drinking. Pay attention to the daily protection of the elderly, such as standing up after meals and getting up at night, so as to reduce the risk of falls and the incidence of osteoporosis related fractures.