How does pregnant 8 10 days sleep to return a responsibility at night

summary

Pregnancy process is painful, many female friends have to go through October pregnancy, this process is relatively long, so we should pay special attention during pregnancy, but many female friends are often prone to insomnia during pregnancy, and many women's physical quality will decline after insomnia, which is not conducive to the patient's health, then What are the causes of insomnia in pregnant women! Let's take a look at it together. Let's take a look at my point of view.

How does pregnant 8 10 days sleep to return a responsibility at night

First: pregnant women with insomnia and changes in usual eating habits have a certain relationship, during pregnancy, female friends had better avoid frequent contact with coffee, tea or fried food, these foods are easy to change the hormone secretion in women's body, the most prone to insomnia.

Second: there are many reasons for insomnia in pregnant women. For example, during pregnancy, female friends often have frequent urination. Frequent urination at night can easily affect the quality of sleep, so to improve insomnia, female friends during pregnancy should drink less water at night.

Third: during pregnancy, women's estrogen and lutein secretion is very unstable, so it is very easy to cause women's friends emotional ups and downs during pregnancy, and some women will bear a lot of pressure, very worried about premature birth, so it is easy to cause insomnia.

matters needing attention

Female friends have a lot of insomnia harm, insomnia often easy to cause hyperkalemia or cerebral hemorrhage, also easy to cause diabetes, which in peacetime brings these hazards, we must actively prevent.