What can't you eat before menstruation

summary

Many women will have some uncomfortable feelings before menstruation, such as breast and lower abdominal pain, headache, insomnia, nervous irritability, and so on. Some women have acne during menstruation, which makes menstruation more difficult. In order to make women comfortable through the menstrual period, in the menstrual period before the arrival of nature to do some measures to prevent. Next, I'd like to introduce to you what you can't eat before menstruation.

What can't you eat before menstruation

1. Alcohol will consume vitamin B and minerals in the body. Too much alcohol will destroy carbohydrate metabolism and produce too much estrous hormone.

2. High fat foods, such as beef, pig and mutton, are high-fat foods. Excessive consumption will increase the demand for minerals.

3. Caffeinated drinks can cause breast pain, anxiety, irritability and emotional instability, and consume vitamin B stored in the body, thus destroying the metabolism of carbohydrates.

matters needing attention

What should I eat before my holiday? 1. Food rich in vitamin B6. Vitamin B6 can help to synthesize neurotransmitters to improve mood, so that women can maintain emotional stability. Foods rich in vitamin B6 include cauliflower, carrot, banana, etc. 2. Foods rich in vitamin E. vitamin E can reduce the production of prostaglandins, which can cause a series of premenstrual pain. Vitamin E can also relieve abdominal pain. Foods rich in vitamin E include spinach, grains, etc.