How can ability let myopia restore

summary

Eighty percent of today's young people are short-sighted, especially students. Learning pressure is too big, always reading books, playing games, over time on the eye vision has an impact, then got myopia must do surgery to recover, in fact, not necessarily, after all, surgery is also a certain risk, we can try the following methods.

How can ability let myopia restore

First, turn your eyes. When you turn your eyes clockwise, the speed must be very slow. The directions are left, up, right and down. When you turn your eyes, you must make sure that your head is always at the front end and doesn't move. Only move your eyes and don't move your head. When turning to the left, look hard to the left and see as far as you can, and remember that you can't turn your head to the left; when turning up, look hard to the top, and you can't look up; when turning right and down, you can't look up. The track of rotation should be circular, not four points left, top, right and bottom. First turn clockwise, after 25 times, and then turn counter clockwise for 25 times. At this time, you will feel that the back neck is sour, which is the key. You must turn to the back neck to get sour before you can have the effect. At this time, the muscle nerve of the eye has been connected with the muscle nerve of the back neck.

Second: massage the back of the neck, this is mainly the muscle massage aftereffect, soreness will soon disappear, the eyes will feel very relaxed at this time. If you stick to this method for a few weeks, you will find that your eyesight will be greatly improved, and you can also prevent other eye diseases.

Third: in the diet, you can eat more eye beneficial food, mainly milk and its products, shellfish, bone meal, beans and bean products, egg yolk and dark green vegetables, which are good for eyes. Children patients can pay more attention to the influence of trace elements. Trace elements, such as zinc, chromium, molybdenum and selenium, can regulate physiological functions and cannot be ignored.

matters needing attention

Eyes are the window of the soul, don't let this window covered with a layer of cloth. To play less computer games, more to see distant things, ease eye fatigue, so that there will be no myopia ah.