The method of girl's heightening and the scientific method of girl's heightening

summary

Who doesn't like long legs? Sports can strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, which is beneficial to the growth of human body. Pay attention to their own rest, sleep time at night is an important time to grow high, sleep should be sufficient and regular, people's growth is mainly affected by the role of growth hormone, and growth hormone secretion is particularly strong at night sleep, to grow high, as far as possible before 11 pm to go to bed. Keeping a happy mood in life is of great help to Changgao.

The method of girl's heightening and the scientific method of girl's heightening

First, there are two peaks in the process of human growth, one is the infant period, the other is adolescence, which is the basis of promoting growth and high nutrition. To give children to eat more nutritious food, every night before going to bed, do stretching exercise of legs, fully relax legs, do stretching action in bed, or finish hanging exercise, immediately rest, try not to give the legs and trunk have pressure force! Long persistence, will have a very good effect.

Second: sports is the best way to increase height. Children's activities should choose relaxed, lively, free stretching and open projects, such as swimming, dancing, badminton, horizontal bar, rope skipping, hands touching high, legs jumping, etc. And those weight-bearing, contraction or compression sports, such as weight lifting, dumbbell lifting, thruster, wrestling, long-distance running, are not conducive to height growth. Therefore, sports should also master good methods.

Third: the important growth hormone that affects children's growth is higher in sleep and exercise, and less in depression. If children are often in the environment of criticism, blame and parents' quarrel, they will be depressed and depressed, which will seriously affect their growth.

matters needing attention

1. Properly eat more protein, not partial to food, not overeating, eat less snacks. Pay attention to their own health care: disease-free prevention, early treatment of disease. 2. Diseases can affect normal growth and development. Rich entertainment life, emotional stability, worry free, conducive to growth and development.