Health care of cervical spinal stenosis

summary

There are many department of orthopedics diseases in our lives. After drinking, cervical spinal stenosis is a high incidence rate. Many elderly people will have this disease. If young people do not pay attention to protecting their bodies and not keeping warm, they may develop this disease when they are old. Good diet nursing work, so we'll take a look at cervical spinal stenosis health exercise?

Health care of cervical spinal stenosis

First: Stewed black tip snake. Raw materials: 1 black tip snake, onion, ginger, rice wine, water amount. Method: skin and viscera the snake, wash it, cut it into 5cm pieces, put it into casserole, add onion, ginger, yellow rice wine and water. After boiling, simmer until well done, then add salt. Take it in batches.

Second: stewed pig brain with gastrodia elata. Raw materials: Gastrodia elata 10g, pig brain 1. Production method: wash raw materials, cut Gastrodia elata into pieces, put it into the stew pot together with pig brain, add water, fill with salt, stew in water. Once a day for 3-4 times. Efficacy: calming liver and nourishing brain.

Third: Gegen papaya drink. Raw materials: Radix Puerariae, Cortex Acanthopanacis, hawthorn, papaya each 9g, adzuki bean, raw Coix 15g. Preparation method: wash the raw materials, boil them with fire, simmer them for 30min, take them orally with the first decoction, and apply hot compress on the neck with the second decoction. Efficacy: antipyretic and diuretic, expectorant and analgesic.

matters needing attention

The above is the cervical spinal stenosis health exercise, I believe you already know the content of the above cervical spinal stenosis health exercise, before exercise, must not forget to do warm-up, through jogging, gymnastics can warm-up exercise, can move joints, muscles and ligaments, so that joints ready, reduce the occurrence of joint injury, in peacetime also want to eat more conducive to the disease Rehabilitation food, which will make the patient recover faster.