Is the cholesterol that eats eel high

summary

Now that the living conditions are good, more and more people are obese, and the cholesterol content in their blood is higher and higher. I would like to share with you the problem that people with high cholesterol are suitable for eating eel.

Is the cholesterol that eats eel high

First of all, Monopterus albus is a food with high cholesterol. People with high cholesterol should not eat it or eat less. There are also patients with high cholesterol who don't eat lard and butter and need to eat less fat, but they can use sunflower oil or soybean oil to fry vegetables. Corn germ oil is also a good decision.

Then, in addition to eel and roe, there are crabs that are high cholesterol food, other things such as pig kidney and liver in pig viscera, and delicious pork tripe should not be eaten. Hypercholesterolemia patients should try to stay away from clam meat and moth meat, of course, do not eat too much egg yolk, egg yolk contains a lot of cholesterol, is very bad for the body.

Finally, patients with high cholesterol should not drink alcohol. But some things are suitable for people with high cholesterol, that is, some dried beans and garlic are good choices. Patients with hypercholesterolemia should eat some oats properly. Raw onion and garlic can also reduce cholesterol.

matters needing attention

People with high cholesterol should not eat greasy food in life, but eat more fresh fruits and vegetables, and eat more cholesterol lowering food, such as soybean and its products, onion, garlic, broccoli (grass head), mushroom, fungus, etc.