How does constipation loose bowels return a responsibility?

summary

Constipation is also a headache, because the disease is often complications, a unit of colleagues, intelligent, capable, diligent, is the backbone of the business, often in the field on business trips, three meals a day can not be on time, sometimes in the car defecation is not convenient, left the problem of constipation. After treatment, now basic recovery, about constipation diarrhea how to return a responsibility? Now let's share with you.

How does constipation loose bowels return a responsibility?

First, there are many reasons leading to constipation and diarrhea, and these reasons are very common in life. Bad eating habits, due to a small amount of food or too fine food, lack of vegetables and high fiber foods in the diet, such as cereals and beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Exercise is the most important regulation of health, it has a great contribution to promote digestion and increase gastrointestinal motility. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.