What does menstruation come dysmenorrhea eat good

summary

Menstruation dysmenorrhea is a very painful thing for many women. Men can't feel it. If women have too much menstruation, it's easy to cause anemia. So we must pay attention to some diet conditioning methods in daily life. Sometimes dysmenorrhea is severe, we should pay attention to diet. Now I'll introduce to you what to eat for menstruation dysmenorrhea.

What does menstruation come dysmenorrhea eat good

First: Polygonum multiflorum porridge. Raw materials: 20 grams of Polygonum multiflorum, 50 grams of Japonica rice or rice. Method: grind Polygonum multiflorum into fine powder, put it into casserole with rice, and then eat it when the soup is thick and sticky. Take this prescription once a day in the morning and evening for 10-20 days. Take it again after half a month's rest. Can insist on long-term service, the effect is better. But cold, fever and diarrhea should not be taken.

Second: Cornus porridge. Raw materials: Cornus 10-20g, glutinous rice 50-100g method: put the above two things into a casserole and add water 500-600ml, cook with slow fire until the rice rotten porridge is thick, with porridge oil on the surface. Take it on an empty stomach every morning, 10 days as a course of treatment, and take it again after a week's rest according to the law for 2-3 courses.

Third: Hawthorn brown sugar drink: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn in water, remove dregs, pour in brown sugar and drink hot. The Hawthorn brown sugar drink has the function of promoting blood circulation and regulating menstruation. It is mainly used to treat women with menstrual disorder and delayed menstruation, which can effectively regulate irregular menstruation.

matters needing attention

The above is the related questions about what to eat for dysmenorrhea. Iron is one of the essential elements of the human body. It not only participates in the synthesis of blood channel proteins and a variety of important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and so on. Therefore, it is necessary to supplement foods rich in iron and conducive to digestion and absorption during menstruation. Fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easy to be absorbed by human body. The iron in plants rich in soybean and spinach is not easily absorbed by the stomach.