Can infantile fever eat egg

summary

Biological infection is one of the most common diseases in our life. Can child fever eat egg then? Let's take a look at the dietary guidance.

Can infantile fever eat egg

Reasonable distribution of three meals a day, three meals of food distribution to adapt to physiological conditions and work needs. The best ratio should be 3:4:3. If you eat 1 kg of grain a day, you should eat 3 Liang in the morning and 3 Liang in the evening, and 4 liang at noon.

The protein, calcium, phosphorus and fat soluble vitamins in meat food are better than those in vegetarian food, while the unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in meat food. Therefore, meat and vegetarianism should be properly matched to complement each other, which is conducive to health.

No picky food and partial food, the nutrients needed by the human body are supplied by a variety of foods, no natural food can contain all the nutrients needed by the human body. Eating one kind of food alone, no matter how much you eat and how nutritious you are, can't maintain human health. Therefore, in the diet, not long-term picky or partial food.

matters needing attention

Less salt, less oil, sugar and alcohol: salt is the main seasoning for food cooking or processing, and also the main source of sodium and iodine needed by human body. The salt intake of most residents in China is too high, and the excessive salt intake is related to hypertension, gastric cancer and stroke, so we should reduce the salt intake. Excessive drinking is associated with a variety of diseases and increases the risk of liver injury, gout, cardiovascular disease and some cancers. Therefore, drinking is not recommended.