What does lumbar disc protrusion eat good

Update Date: 2025-09-16 Source: Network

summary

Lumbar disc herniation is a frequently occurring and common disease. It is mainly caused by intervertebral disc strain degeneration, rupture of annulus fibrosus or prolapse of nucleus pulposus, etc., which stimulates or compresses the spinal nerve and spinal cord. After the diagnosis, timely and effective treatment is the key, what does lumbar disc herniation eat

What does lumbar disc protrusion eat good

The annulus fibrosus of intervertebral disc is formed by connective tissue. The formation of connective tissue is inseparable from vitamin C. to form a strong annulus fibrosus, vitamin C is indispensable. Foods with high vitamin C content: sweet potato, potato, rape flower, green pepper, green and white radish leaf, rape, cauliflower, cabbage, celery, strawberry, sweet persimmon, lemon and orange

2. Protein is an indispensable nutrient for the formation of muscle, ligament and bone. The foods with high protein content include pork, chicken, beef, liver, fish, shellfish, cheese, egg, soybean and soybean products.

3. Vitamin E can dilate blood vessels, promote blood flow, eliminate muscle tension, and relieve pain. Vitamin E content of food: Eel, soybean, peanut, sesame, almond, coarse rice, vegetable oil.

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4. Calcium is the main component of bone, so it should be fully absorbed. It is needless to say that bone metabolism is constantly carried out in adulthood. In addition, calcium has the effect of mental stability, can play a role in relieving pain. Calcium content of food are: fish, milk, yogurt, sesame, dark green vegetables, seaweed. Vitamin B content of food: coarse rice, milled rice, soybean, peanuts, sesame, dark green vegetables.